LGBTQIA+ Therapy

I’m so glad you’re here. As a LGBTQIA+ therapist in Plano, I want you to feel seen, understood, and celebrated—exactly as you are. My practice, Sunny Side Up Psychotherapy, is dedicated to providing you with a safe, judgment-free space to explore your identity, relationships, and personal growth. Whether you're navigating coming out, gender identity, or the unique challenges of being queer in Texas, I’m here to help you thrive as your most authentic self. I also offer virtual therapy across the state of Texas, so you can receive affirming support no matter where you are.
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Who is LGBTQIA+ Therapy For?

LGBTQIA+ therapy provides a safe, affirming space for anyone navigating identity, relationships, or challenges related to being queer. Whether you're questioning your gender or sexuality, coming out, or seeking support as an out individual, this therapy meets you where you are. It's for those facing discrimination, isolation, or family rejection, as well as partners and parents looking to better understand LGBTQIA+ experiences.

You don't need a label or crisis to benefit - this is simply space where you can explore, heal, and grow without judgment. If you've ever felt misunderstood or longed for a therapist who truly gets it, you belong here.

How My Services Can Help!

Imagine having a space where every part of you is not just accepted but celebrated—where we can untangle the messy knots of family expectations, romantic relationships, and that constant voice wondering "do I belong?" Together, we’ll strengthen your relationships (both chosen and biological), rebuild trust in your own intuition, and help you communicate in ways that leave you feeling empowered rather than exhausted. This is about more than coping; it’s about rewriting the narrative that you’re "too much" or "not enough." Through our work, you’ll rediscover passions you may have set aside to survive, transform shame into self-trust, and finally experience what it feels like to move through the world as your full, unapologetic self—not who you’ve been told to be. My approach goes beyond basic affirmation; we’ll arm you with real tools to navigate discrimination, heal from invalidation, and cultivate a life that doesn’t just look good on the outside but feels profoundly right on the inside.

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Benefits

Benefits of LGBTQIA+ Therapy:

You deserve therapy that understands the unique joys and challenges of being queer. Here, you’ll find a safe space to explore your identity, heal from past wounds, and build a life that feels authentically yours.

What You’ll Gain:

Affirming Care
Work with a therapist who truly gets LGBTQIA+ experiences – no explanations needed

Identity Exploration
Navigate coming out, gender identity, or sexuality questions without judgment

Healthier Relationships
Improve connections with partners, family, and friends while setting strong boundaries

Coping Strategies
Develop tools tailored to LGBTQIA+ challenges like discrimination or minority stress

Community Connection
Move from isolation to finding your chosen family and support network

Whole Self Healing
Address anxiety, depression, or trauma through an LGBTQIA+-informed lens

This is more than therapy – it’s your space to thrive as your authentic self.

FAQ

Frequently Asked Questions About LGBTQIA+ Therapy

Don't let questions stop you from receiving the care you deserve! Got more questions? I have answers!
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Will I have to educate my therapist about LGBTQIA+ issues?

Not here. As an LGBTQIA+-specialized therapist:

  • I stay current on queer/trans mental health research
  • No basic explanations needed (terms like "nonbinary" or "top surgery" are familiar)
  • We focus on your unique story—not Terminology 101
Can you help with gender dysphoria, religious trauma, polyamory, or queer parenting?

Yes! LGBTQIA+ therapy isn’t one-size-fits-all. Common focuses include:

  • Medical transition support (letters, coping with changes)
  • Healing from family rejection or conversion therapy
  • Navigating queer dating/relationships (kink-aware, ENM-friendly)
What if therapy brings up painful stuff about my identity?

It’s normal to fear this. Here’s how we’ll work together:

  • You set the pace (no forced vulnerability)
  • We balance hard work with celebrating wins
  • Coping tools ready before diving deep

Ready to shine bright?

You don’t have to navigate your mental health journey alone. Together, we can uncover your strengths and create a path toward growth and resilience.

If you’re curious about how therapy can help you thrive, let’s connect. Click below to schedule your free consultation—I’d love to hear your story!