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Anxiety is more than everyday stress—it’s your brain sounding alarms even when there’s no real danger. You might fixate on specific fears or feel like you’re worrying about everything, unable to shut it off even when you’re trying to focus on other things. Common types include:
You might recognize:
If these feel familiar, you’re not broken—you just need the right tools.
Anxiety can make you feel trapped in cycles of worry and avoidance—but proven strategies exist to help you break free. I specialize in Acceptance and Commitment Therapy (ACT), a research-backed approach that teaches you to:
Unlike generic advice, we’ll tailor tools to your specific struggles—whether panic attacks, social anxiety, or constant "what ifs." You’ll learn to:
The goal isn’t to eliminate anxiety completely (it’s a normal emotion!) but to reduce its grip so you can live fully. ACT has helped thousands regain control—let’s discuss how it can work for you.
When anxiety controls your life, even small tasks can feel overwhelming. Through our work together, you’ll develop practical skills to regain control and find lasting relief. Many clients report feeling calmer after just a few sessions as they learn to:
The real transformation comes when these tools become second nature. You’ll notice yourself:
• Speaking up in meetings without overthinking
• Enjoying social events instead of dreading them
• Waking up feeling rested rather than exhausted
• Handling unexpected challenges without panic
This isn’t about eliminating anxiety completely—it’s about changing your relationship with it so you can live fully. Clients often describe feeling like they’ve “gotten their life back” as they:
✓ Reconnect with hobbies they abandoned
✓ Repair relationships strained by anxiety
✓ Pursue goals they’d put on hold
Not necessarily! Anxiety is a normal human reaction. It becomes a disorder when it persistently interferes with your life.
Anxiety is part of being human—but therapy can shrink its power so it no longer holds you back.
It’s your fight-or-flight response (hello, cortisol and adrenaline!). We’ll teach your body it’s safe again.
You don’t have to navigate your mental health journey alone. Together, we can uncover your strengths and create a path toward growth and resilience.
If you’re curious about how therapy can help you thrive, let’s connect. Click below to schedule your free consultation—I’d love to hear your story.
