Sunny Side Up Psychotherapy Blog
Tips, Strategies, & Resources
The Importance of National Recovery Month and Why We Need To Kick the Stigma
September is National Recovery Month, which aims to bring attention to the prevalence of substance use disorders in the United States, the new evidence-based strategies and treatments for helping those struggling with it, and the many, many stories of individuals in recovery across the country. [read more]
Seven Mental Health Instagram Accounts Worth Your Time
Or “How Popular Instagram Therapists Can Transform Our Feeds.” Really! Let’s talk about doomscrolling. At this point, it’s probably safe to say most of us have experienced this phenomenon. You’re on social media, maybe feeling a little low to begin with… And then you see the news. Whatever it is, it’s not good… [read more]
Culturally Sensitive Therapy: What, Why, and—Most Importantly—How To Find It
Mental health challenges are on the rise for Americans across the country. And especially after the past few years of public health and political turmoil, the statistics are staggering. It’s estimated that nearly 20 percent of adults are currently struggling with their mental health. That’s just about 50 million Americans! [read more]
